Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture


Food.com
7 mins (prep 5, cooking 2)
12 ingredients
1 servings
My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ingredients list and finally after a little trial and error, I came up with this, and it is a pretty close match! Influenced by Malay cuisine, Cape/Malay curry powder/masala is a blend of sweet and pungent spices to include cloves, cardamon, fennel, mustard, coriander, turmeric, fenugreek, a little chilli and black pepper. A curry powder/masala of a mild heat yet full of the flavours you expect in Indian curry. This curry spice mix is wonderful in all types of curries, but especially authentic Cape Malay style cuisine, and of course curries.

Categories:  technique , indonesian , african , 3-steps-or-less , canning , marinades-and-rubs , quick , herb-and-spice-mixes , asian , oamc~freezer~make-ahead , food-gift , served-cold , easy , heirloom~historical , number-of-servings , vegetarian , <-15-mins , condiments,-etc. , taste~mood , spicy , cooking-mixes , time-to-make , malaysian , holiday , presentation , south-african ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (155.9 g)
Servings 1
Amount per Serving
Calories 610.91 Calories from Fat 349.56
% Daily Value *
Total Fat 38.84g 59.75%
Saturated Fat 4.93g 24.63%
Trans Fat 0.01g %
Cholesterol 14.49mg 4.83%
Sodium 453.78mg 18.91%
Total Carbohydrate 60.41g 20.14%
Dietary Fiber 24.28 g 97.13%
Sugars 2.8 g %
Protein 24.84g 49.67%
Vitamin A 630.71IU% Vitamin C 9.09mg%
Calcium 732.87mg% Iron 48.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, red chilies, ground cardamom, ground turmeric, ground ginger
 

Comments