Boat Shrimp


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
From the McClellanville Coast Seafood cookbook. "I call this recipe "boat shrimp" because we used to make them this way when we went fishing at the Cape. It only requires ingredients you keep on your boat. Small creek shrimp are best for flavor"-Goerge Stroman, Jr.

Categories:  3-steps-or-less , low-sat.-fat , shrimp , high-in... , low-carb , low-in... , time-to-make , low-fat , <-30-mins , easy , high-protein , shellfish , healthy ,
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Ingredients

  • 1 tablespoon butter
  • 2 lbs shrimp
  • 1/2 onion, vidalia, cut in very thin slices
  • 1/4 teaspoon garlic salt (to taste)
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon basil (to taste)
  • 2 tablespoons flour
  • 1 tablespoon vinegar

Nutrition

Serving Size (16.72 g)
Servings 4
Amount per Serving
Calories 52.5 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.61%
Saturated Fat 1.93g 38.63%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 460.15mg 76.69%
Total Carbohydrate 5.37g 7.16%
Dietary Fiber 0.8 g 12.74%
Sugars 0.05 g %
Protein 1.02g 8.14%
Vitamin A 109.32IU% Vitamin C 0.06mg%
Calcium 4.48mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp
 

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