Bob's Mushroom Stew


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4-6 servings
Our friend Bob has made this several times and we love it. It is called a stew but it has a nice texture and goes well with steak, chops or even a roast

Categories:  <-60-mins , stew , side-dish , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , canadian , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (320.13 g)
Servings 4
Amount per Serving
Calories 217.42 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.96%
Saturated Fat 1.11g 22.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.49mg 28.58%
Total Carbohydrate 22.89g 30.52%
Dietary Fiber 2.36 g 37.74%
Sugars 17.76 g %
Protein 4.28g 34.23%
Vitamin A 15.6IU% Vitamin C 4.01mg%
Calcium 62.6mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, tomatoes with juice, dried basil, salt and pepper
 

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