Bob's Red Mill bran flax muffins


SparkRecipes
35 mins (prep 20, cooking 15)
17 ingredients
18 servings


Categories:  snacks breakfast , breakfast , snacks , brunch snacks , brunch ,
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Ingredients

Nutrition

Serving Size (66.36 g)
Servings 18
Amount per Serving
Calories 227.05 Calories from Fat 128.34
% Daily Value *
Total Fat 14.26g 394.97%
Saturated Fat 1.42g 127.59%
Trans Fat 0.0g %
Cholesterol 3.45mg 20.7%
Sodium 278.43mg 208.82%
Total Carbohydrate 23.81g 142.87%
Dietary Fiber 5.51 g 396.51%
Sugars 14.61 g %
Protein 5.81g 209.03%
Vitamin A 3310.83IU% Vitamin C 1.81mg%
Calcium 129.02mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour
 

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