Bobby Flay's Fra Diavolo Jambalaya

food network
120 mins (prep 40, cooking 75)
24 ingredients
6 to 8 servings

Categories:  stew , cajun , rice , jambalaya , lobster , for-a-crowd , dutch-oven , spring , dinner , sausage , winter , mussel , main-dish , grains , shellfish , american , fall , pork , meat , summer ,
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Serving Size (172.04 g)
Servings 6
Amount per Serving
Calories 501.87 Calories from Fat 343.89
% Daily Value *
Total Fat 38.21g 352.68%
Saturated Fat 10.52g 315.62%
Trans Fat 0.0g %
Cholesterol 71.06mg 142.13%
Sodium 918.54mg 229.63%
Total Carbohydrate 4.41g 8.82%
Dietary Fiber 0.17 g 4.2%
Sugars 0.33 g %
Protein 22.81g 273.7%
Vitamin A 755.66IU% Vitamin C 21.66mg%
Calcium 25.44mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, plum tomatoes, cloves garlic, salt and freshly ground black pepper, chipotle puree, spanish onion, large, cloves garlic, long-grain white rice, lobster stock, finely chopped fresh oregano, jumbo lump crabmeat, chopped fresh basil leaves, coarsely chopped fresh parsley, thinly sliced green onions