Bobby Flay's Honey Rum Baked Black Beans


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
These are on my menu for the Fourth!

Categories:  side-dish , seasonal , taste~mood , <-4-hours , low-in... , time-to-make , black-beans , holiday , low-cholesterol , beans , meat , inexpensive , independence-day , healthy , summer , to-go... , savory , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (130.23 g)
Servings 8
Amount per Serving
Calories 175.6 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 140.18%
Saturated Fat 4.24g 169.51%
Trans Fat 0.0 %
Cholesterol 24.95mg 66.53%
Sodium 377.55mg 125.85%
Total Carbohydrate 10.34g 27.56%
Dietary Fiber 0.02 g 0.68%
Sugars 8.82 g %
Protein 8.66g 138.63%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 6.5mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, spanish onion, small, minced garlic, medium carrot, dark rum, salt and pepper, canned, coarsely chopped cilantro
 

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