Bobby Flay's Rib Rub


Food.com
10 mins (prep 10)
10 ingredients
9 servings
I got this recipe from one of Bobby Flay's shows and my family enjoys it.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , beef , quick , low-in... , time-to-make , beef-ribs , low-cholesterol , easy , american , pork , meat , inexpensive , healthy , pork-rib ,
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Ingredients

Nutrition

Serving Size (12.47 g)
Servings 9
Amount per Serving
Calories 26.13 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 12.09%
Saturated Fat 0.12g 5.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1344.37mg 504.14%
Total Carbohydrate 5.05g 15.15%
Dietary Fiber 1.55 g 55.64%
Sugars 1.96 g %
Protein 0.93g 16.81%
Vitamin A 1403.89IU% Vitamin C 0.82mg%
Calcium 32.34mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granulated onion, white pepper
 

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