Bobby's Chicken-Fried Chicken

food network
45 mins (prep 15, cooking 30)
14 ingredients
8 servings

Categories:  low-fat , chicken , low-calorie , main-dish , healthy , diabetic ,
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Serving Size (128.86 g)
Servings 8
Amount per Serving
Calories 228.29 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 85.04%
Saturated Fat 1.45g 57.81%
Trans Fat 0.0g %
Cholesterol 7.01mg 18.7%
Sodium 11765.31mg 3921.77%
Total Carbohydrate 34.71g 92.56%
Dietary Fiber 3.18 g 101.67%
Sugars 6.17 g %
Protein 8.51g 136.13%
Vitamin A 75.63IU% Vitamin C 0.98mg%
Calcium 191.37mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, boneless, reduced-sodium chicken broth, vidalia onion, sliced, reduced-fat, freshly ground black pepper