Bobby's Creamed Spinach

Cooking Channel
15 mins (prep 5, cooking 10)
10 ingredients
4 servings

Categories:  quick , healthy-foods-and-healthy-diet-ideas ,
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Serving Size (26.17 g)
Servings 4
Amount per Serving
Calories 119.81 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.18%
Saturated Fat 2.79g 55.7%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 101.45mg 16.91%
Total Carbohydrate 10.17g 13.57%
Dietary Fiber 0.1 g 1.6%
Sugars 7.36 g %
Protein 5.56g 44.47%
Vitamin A 118.72IU% Vitamin C 0.86mg%
Calcium 179.07mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, freshly ground nutmeg, clove garlic, vidalia onion, freshly grated pecorino romano cheese


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