Bobby's Goulash


food network
75 mins (prep 5, cooking 40)
17 ingredients
6 servings


Categories:  poultry , tomato , beef , comfort-food , vegetables , birthday-party , dutch-oven , sauteing , low-fat , dinner , european , main-dish , meat , healthy , turkey , lunch , high-fiber , simmer ,
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Ingredients

Nutrition

Serving Size (196.37 g)
Servings 6
Amount per Serving
Calories 73.3 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 5.55%
Saturated Fat 0.27g 8.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17087.46mg 4271.86%
Total Carbohydrate 16.24g 32.48%
Dietary Fiber 5.3 g 127.18%
Sugars 0.51 g %
Protein 4.57g 54.79%
Vitamin A 90.6IU% Vitamin C 0.16mg%
Calcium 176.98mg% Iron 6.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground turkey, large, cloves garlic, dried elbow macaroni
 

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