Bobby's Smokey Gumbo


food network
70 mins (prep 15, cooking 55)
20 ingredients
8 servings


Categories:  gumbo , cajun , rice , main-dish , shrimp ,
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Ingredients

Nutrition

Serving Size (84.84 g)
Servings 8
Amount per Serving
Calories 38.8 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 26.48%
Saturated Fat 0.21g 8.59%
Trans Fat 0.01g %
Cholesterol 7.12mg 18.99%
Sodium 449.15mg 149.72%
Total Carbohydrate 1.21g 3.21%
Dietary Fiber 0.1 g 3.21%
Sugars 0.53 g %
Protein 3.78g 60.44%
Vitamin A 145.77IU% Vitamin C 0.16mg%
Calcium 8.73mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, stalks celery, cloves garlic, vidalia onion, green bell pepper, dry, long-grain brown rice, or, low-sodium chicken broth, prepared, cracked black pepper, medium shrimp, frozen sliced okra
 

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