Bobo De Camerao (Brazilian Creamy Prawn (Shrimp) and Cassava Ste


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4-6 servings
This is a really satisfying Afro-Brazilian dish which everyone seems to love. It has an extremely subtle yet unique flavour and texture quite unlike any other. Palm oil can be found in the world foods section of any major supermarket and is essential for this dish, as is the cassava which you may find under the name mandioca or yucca root. Yucca root is a long root vegetable that looks like a wooden stick, I have seen fresh Yucca root in the exotic veg section and in the frozen veg section in some UK supermarkets. If you can't find these 2 ingredients at your local supermarket you will most certainly find them at any ethnic supermarket. The finished product has a tropical feel to it and is quite colourful. The lime is mandatory here too as it cuts through the fats and lifts this dish right up. Absolutely Gorgeous.

Categories:  <-60-mins , low-calorie , african , main-dish , seafood , shellfish , shrimp , south-american , healthy , brazilian , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.19 g)
Servings 4
Amount per Serving
Calories 117.85 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 80.12%
Saturated Fat 1.67g 33.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.05mg 1.17%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.42 g 6.72%
Sugars 0.13 g %
Protein 0.32g 2.56%
Vitamin A 1012.2IU% Vitamin C 4.05mg%
Calcium 10.12mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yucca root, medium onions, peeled prawns, coconut cream
 

Comments