Bobotie Bowls
30 mins (prep 10, cooking 20)
24 ingredients
6 servings
From Every Day with Rachael RayFebruary-March 2006. Bobotie is a slow-baked South African sweet-spicy meat casserole.

Categories:  ground-beef , african , beef , taste~mood , spicy , egg , curries , eggs~dairy , time-to-make , <-30-mins , sweet , main-dish , south-african , meat ,
Share on Newzsocial



Serving Size (238.88 g)
Servings 6
Amount per Serving
Calories 546.38 Calories from Fat 257.58
% Daily Value *
Total Fat 28.62g 264.22%
Saturated Fat 10.55g 316.64%
Trans Fat 1.19g %
Cholesterol 139.04mg 278.09%
Sodium 9598.36mg 2399.59%
Total Carbohydrate 23.41g 46.81%
Dietary Fiber 4.58 g 110.04%
Sugars 7.08 g %
Protein 49.91g 598.92%
Vitamin A 758.24IU% Vitamin C 58.39mg%
Calcium 211.27mg% Iron 10.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, celery ribs, medium onion, sweet peppers, freshly ground black pepper, mango chutney, large eggs