Bobotie


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
8 servings
A South African dish, this recipe is based on one from The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon. Serve with rice and chutney. The book I used spelled it "Bobotee", but I changed it to match the current 'Zaar names for this dish. Updated 11/5/11 to include OAMC freezing directions per Erindipity's request.

Categories:  <-60-mins , ground-beef , african , beef , low-carb , low-sodium , low-in... , curries , time-to-make , easy , main-dish , south-african , meat ,
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Ingredients

Nutrition

Serving Size (29.28 g)
Servings 8
Amount per Serving
Calories 80.63 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 20.32%
Saturated Fat 0.63g 25.35%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 95.29mg 31.76%
Total Carbohydrate 11.46g 30.56%
Dietary Fiber 2.95 g 94.42%
Sugars 8.47 g %
Protein 6.09g 97.36%
Vitamin A 27.3IU% Vitamin C 0.89mg%
Calcium 207.33mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, fresh parsley
 

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