Bobotie


Food.com
70 mins (prep 20, cooking 50)
15 ingredients
5 servings
This is a South African recipe, easy and delicious.

Categories:  beginner-cook , ground-beef , african , beef , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , easy , main-dish , south-african , meat ,
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Ingredients

Nutrition

Serving Size (203.4 g)
Servings 5
Amount per Serving
Calories 512.11 Calories from Fat 180.09
% Daily Value *
Total Fat 20.01g 153.94%
Saturated Fat 4.55g 113.63%
Trans Fat 0.0g %
Cholesterol 55.2mg 92.0%
Sodium 491.29mg 102.35%
Total Carbohydrate 53.33g 88.89%
Dietary Fiber 5.06 g 101.12%
Sugars 40.55 g %
Protein 32.22g 322.23%
Vitamin A 239.69IU% Vitamin C 8.39mg%
Calcium 1047.57mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, ground beef
 

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