BBC GoodFood
70 mins (prep 30, cooking 40)
17 ingredients
6 servings
Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

Categories:  easily-halved ,
Share on Newzsocial



Serving Size (11.89 g)
Servings 6
Amount per Serving
Calories 8.56 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.92%
Saturated Fat 0.06g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.77mg 1.19%
Total Carbohydrate 2.08g 4.15%
Dietary Fiber 0.57 g 13.77%
Sugars 0.76 g %
Protein 0.19g 2.28%
Vitamin A 5.82IU% Vitamin C 0.39mg%
Calcium 12.03mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, minced beef, curry paste, dried mixed herbs, allspice berries, peach or mango chutney, large eggs