Bobotie (South Africa)


Food.com
100 mins (prep 10, cooking 90)
15 ingredients
6 servings
From: “The Africa News Cookbook, African Cooking for Western Kitchens”. Malay orgin. Serve with rice and chutney.

Categories:  onions , african , ground-beef , main-dish , south-african , beef , meat , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.2 g)
Servings 6
Amount per Serving
Calories 171.37 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 15.28%
Saturated Fat 0.78g 23.54%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 942.16mg 235.54%
Total Carbohydrate 33.87g 67.73%
Dietary Fiber 2.3 g 55.23%
Sugars 27.51 g %
Protein 7.93g 95.15%
Vitamin A 125.84IU% Vitamin C 3.68mg%
Calcium 262.14mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef
 

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