Boca Crumbles Vegetarian Stuffed Bell Peppers
85 mins (prep 25, cooking 60)
10 ingredients
6 servings
These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Categories:  main-dish , <-4-hours , vegetarian , vegetable , time-to-make ,
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Serving Size (72.23 g)
Servings 6
Amount per Serving
Calories 233.48 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 51.66%
Saturated Fat 0.81g 24.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.9mg 18.22%
Total Carbohydrate 22.72g 45.43%
Dietary Fiber 9.57 g 229.56%
Sugars 7.87 g %
Protein 27.08g 324.99%
Vitamin A 136.14IU% Vitamin C 2.03mg%
Calcium 172.6mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped garlic, stewed tomatoes, cooked brown rice