Bodacious Blue Cheese Dip
15 mins (prep 15)
8 ingredients
6-8 servings
My husband made this dip for celery last night to go with my crunchy hot wings. Yummo, move over Emeril!

Categories:  <-15-mins , dip , easy , 3-steps-or-less , high-in... , quick , cheese , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (43.86 g)
Servings 6
Amount per Serving
Calories 136.82 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 129.56%
Saturated Fat 3.4g 102.01%
Trans Fat 0.0 %
Cholesterol 9.92mg 19.84%
Sodium 92.51mg 23.13%
Total Carbohydrate 2.22g 4.44%
Dietary Fiber 0.01 g 0.25%
Sugars 0.11 g %
Protein 1.02g 12.29%
Vitamin A 93.03IU% Vitamin C 0.41mg%
Calcium 41.87mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue cheese, crushed red pepper flakes


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