Body and Soul Health Muffins
20 mins (prep 10, cooking 10)
12 ingredients
12-18 servings
No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples.I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.

Categories:  <-30-mins , lunch~snacks , kid-friendly , quick , inexpensive , healthy , vegetarian , snack , time-to-make ,
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Serving Size (130.41 g)
Servings 12
Amount per Serving
Calories 463.54 Calories from Fat 103.14
% Daily Value *
Total Fat 11.46g 211.58%
Saturated Fat 1.52g 91.3%
Trans Fat 0.25g %
Cholesterol 13.8mg 55.2%
Sodium 420.55mg 210.27%
Total Carbohydrate 79.38g 317.5%
Dietary Fiber 0.96 g 46.1%
Sugars 40.63 g %
Protein 11.04g 264.95%
Vitamin A 44.19IU% Vitamin C 1.34mg%
Calcium 270.35mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, vanilla essence