Boerenkool Stamppot (Kale Hash)


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
4 servings
This recipe is one we used to have when I was growing up in Holland. It's hearty and a delicious way to get your greens.

Categories:  <-60-mins , low-calorie , european , main-dish , comfort-food , taste~mood , dutch , potato , vegetable , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (476.74 g)
Servings 4
Amount per Serving
Calories 1071.57 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 114.26%
Saturated Fat 4.44g 88.83%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 1443.94mg 240.66%
Total Carbohydrate 177.41g 236.55%
Dietary Fiber 25.52 g 408.24%
Sugars 52.44 g %
Protein 52.59g 420.69%
Vitamin A 11842.49IU% Vitamin C 136.93mg%
Calcium 989.05mg% Iron 9.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, ground pepper, smoked sausage
 

Comments