Boerenkool Stamppot (Kale Hash)

50 mins (prep 20, cooking 30)
11 ingredients
12 servings
This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious way to get your greens. In the Netherlands it is commonly served with applesauce and pickled baby onions. It is also tasty garnished with a small "pond" of brown gravy in the center of the vegetable mixture.

Categories:  beef~pork dinner , dinner , other , beef~pork , other beef~pork ,
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Serving Size (156.45 g)
Servings 12
Amount per Serving
Calories 339.52 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 77.35%
Saturated Fat 0.21g 12.86%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 465.46mg 232.73%
Total Carbohydrate 59.13g 236.54%
Dietary Fiber 8.51 g 408.24%
Sugars 17.48 g %
Protein 17.51g 420.19%
Vitamin A 3885.9IU% Vitamin C 45.65mg%
Calcium 329.09mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, ground pepper, smoked sausage