Bohri Samosas and Blissini


Food.com
90 mins (prep 45, cooking 45)
15 ingredients
10 servings
What better way to bring in the New Year 2012 than with a Healthy Version of Samosas baked in Phyllo pastries with Blissini.

Categories:  low-sat.-fat , taste~mood , spicy , indian , <-4-hours , appetizer , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (27.04 g)
Servings 10
Amount per Serving
Calories 94.76 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 34.71%
Saturated Fat 0.31g 15.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.64mg 2.35%
Total Carbohydrate 9.35g 31.16%
Dietary Fiber 4.2 g 167.96%
Sugars 2.61 g %
Protein 11.18g 223.51%
Vitamin A 96.38IU% Vitamin C 8.44mg%
Calcium 90.4mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, sheets, melted butter
 

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