Boiled Ground Conch


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
5 servings
Simple Recipe that I got from my mum then and now one of Hubby's favourite dish. It can be served with plain white rice or Eat it on its own. Dip into Sweet Spicy Black Soya Bean Sauce. One of Asians' Favourite Seafood Servings.

Categories:  <-30-mins , easy , main-dish , shellfish , taste~mood , quick , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (630.33 g)
Servings 5
Amount per Serving
Calories 807.16 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 60.36%
Saturated Fat 2.54g 63.49%
Trans Fat 0.0g %
Cholesterol 390.45mg 650.76%
Sodium 1903.26mg 396.51%
Total Carbohydrate 14.03g 23.39%
Dietary Fiber 0.73 g 14.62%
Sugars 0.52 g %
Protein 159.38g 1593.81%
Vitamin A 290.17IU% Vitamin C 3.92mg%
Calcium 639.41mg% Iron 8.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, piece ginger, msg, chili peppers
 

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