Boiled Ham Dinner Recipe


Taste of Home
1025 mins (prep 10, cooking 25)
10 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 piece fully cooked, boneless carving ham (16 ounces) x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 6 medium carrots, halved lengthwise and cut into thirds
  • 4 medium red potatoes, quartered
  • 2 medium onions, cut into wedges
  • 1 teaspoon dried thyme
  • 1 teaspoon peppercorns
  • 1 garlic clove, halved
  • 1/2 teaspoon whole allspice
  • 1/2 medium head cabbage, cut into wedges

Nutrition

Serving Size (5.61 g)
Servings 4
Amount per Serving
Calories 8.07 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.68%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0 %
Cholesterol 0.6mg 0.81%
Sodium 13.72mg 2.29%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.02 g 0.25%
Sugars 0.04 g %
Protein 0.06g 0.5%
Vitamin A 0.54IU% Vitamin C 0.24mg%
Calcium 1.63mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, medium carrots, medium red potatoes, medium onions, dried thyme, whole allspice
 

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