Boiled Italian Salad


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
One very refresing salad that I always enjoy!

Categories:  <-60-mins , salad , low-cholesterol , low-calorie , european , italian , easy , healthy , green~yellow-beans , potato , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.55 g)
Servings 4
Amount per Serving
Calories 604.44 Calories from Fat 431.19
% Daily Value *
Total Fat 47.91g 294.82%
Saturated Fat 7.37g 147.39%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 874.5mg 145.75%
Total Carbohydrate 32.33g 43.11%
Dietary Fiber 3.82 g 61.19%
Sugars 12.7 g %
Protein 14.8g 118.43%
Vitamin A 948.44IU% Vitamin C 15.02mg%
Calcium 279.94mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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