Boiled Omelets


Food.com
18 mins (prep 5, cooking 13)
11 ingredients
2 servings
I love this recipe because it is so quick, easy, and no mess to clean up. It's especially good when you have several kids over for breakfast, you can make the ingredients the night before. They can make their own. They turn out perfect every time! Good for campers too.

Categories:  for-1-or-2 , breakfast , quick , brunch , omelets-and-frittatas , egg , eggs~dairy , oamc~freezer~make-ahead , time-to-make , <-30-mins , kid-friendly , easy , camping , number-of-servings , to-go... ,
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Ingredients

  • 2 quarts ziploc bags
  • 4 eggs (or egg beaters)
  • 4 sausage, links-cut up (or any left-over meat)
  • 1/4 cup green pepper, chopped (to taste)
  • 1/4 cup onion, chopped (to taste)
  • 1/4 cup mushroom, chopped (to taste)
  • 1/2 cup shredded cheese (to taste)
  • salt & pepper (to taste)
  • 1/4 cup milk (to taste)

Nutrition

Serving Size (103.98 g)
Servings 2
Amount per Serving
Calories 82.3 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 3.22%
Saturated Fat 0.58g 5.84%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 81.1mg 6.76%
Total Carbohydrate 12.45g 8.3%
Dietary Fiber 1.3 g 10.41%
Sugars 9.9 g %
Protein 6.64g 26.55%
Vitamin A 136.27IU% Vitamin C 27.44mg%
Calcium 188.25mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, salt & pepper
 

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