Bok Choy and Tofu Stir-Fry


SparkRecipes
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.

Categories:  dinner , vegetarian-meals dinner , birthday , vegetarian vegetarian-meals , asian vegetarian-meals , vegetarian , birthday vegetarian-meals , asian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (436.34 g)
Servings 4
Amount per Serving
Calories 53.65 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.71%
Saturated Fat 0.12g 2.31%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 275.77mg 45.96%
Total Carbohydrate 9.95g 13.26%
Dietary Fiber 3.05 g 48.82%
Sugars 5.16 g %
Protein 4.14g 33.15%
Vitamin A 10720.92IU% Vitamin C 109.51mg%
Calcium 264.17mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger root, shiitake mushroom, low-fat, extra-firm tofu, low-sodium soy sauce, cooked brown rice
 

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