Bok Choy-Broccoli Stir-Fry


Food.com
37 mins (prep 30, cooking 7)
10 ingredients
6 servings
A quick little veggie stir-fry that I serve with grilled pork tenderloin.

Categories:  <-60-mins , side-dish , greens , low-sat.-fat , bok-choys , equipment , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (88.56 g)
Servings 6
Amount per Serving
Calories 59.91 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 47.07%
Saturated Fat 0.39g 11.69%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 243.39mg 60.85%
Total Carbohydrate 3.36g 6.72%
Dietary Fiber 0.81 g 19.55%
Sugars 2.33 g %
Protein 1.19g 14.26%
Vitamin A 3536.78IU% Vitamin C 39.83mg%
Calcium 80.08mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, freshly grated gingerroot, cloves garlic, fresh broccoli florets
 

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