Bok Choy, Potato and Onion Side Dish
45 mins (prep 10, cooking 35)
9 ingredients
3-4 servings
Not a stir-fry! East meets West in a simple side dish using bok choy given "body" with chopped potatoes, onions, and a little extra flavour. This is a very basic way of using Oriental cabbages other than in a stir-fry with soy sauce. The dish can be considerably enhanced if chopped bacon is added with the onion, and you might also want to up the spices by adding a chopped, seeded hot pepper or black pepper. Very tasty, and you'll never wonder whether to use those white ribs again: they are very useable!!

Categories:  <-60-mins , side-dish , onions , easy , free-of... , vegetarian , potato , vegetable , diabetic , time-to-make ,
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Serving Size (18.1 g)
Servings 3
Amount per Serving
Calories 93.95 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 45.55%
Saturated Fat 1.14g 17.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.41mg 0.18%
Total Carbohydrate 1.38g 1.38%
Dietary Fiber 0.03 g 0.41%
Sugars 0.75 g %
Protein 0.13g 0.77%
Vitamin A 0.15IU% Vitamin C 0.51mg%
Calcium 4.3mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, fresh ginger, flaked sea salt