Bolivian Albahaca Sauce
10 mins (prep 10)
7 ingredients
1.75 servings
"Albahaca" is basil. In Bolivia this sauce is not really used on salads, but rather on hot dogs, meat patties, even bread. You could use low-fat yoghurt, but a creamy one such a Greek yoghurt is better. It is quite tart, and it can be adapted to your taste by adding a sweetener such as honey.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , quick , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , easy , south-american , healthy-2 , chilean ,
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Serving Size (107.12 g)
Servings 1.75
Amount per Serving
Calories 29.78 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 1.41%
Saturated Fat 0.04g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.58mg 48.9%
Total Carbohydrate 5.33g 3.11%
Dietary Fiber 1.64 g 11.51%
Sugars 1.06 g %
Protein 2.72g 9.51%
Vitamin A 3735.74IU% Vitamin C 22.96mg%
Calcium 139.45mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt