Bollito Misto Di Verdure (Boiled Mixed Vegetables)


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
4-6 servings
So simple it almost seems silly to post it. This is a great summer side dish or salad when the veggies are at their peak. This is just a suggestion of veggies to use add more to the list (as I do) or change it as the harvest changes. Its very important to use a very good, flavorful oil here. I got this from about.com and they never gave how many servings so I am guessing. I usually make a big batch of this and keep it in the fridge to use for a few days. The leftovers are always great tossed with pasta or risotto. The cook time is the chill time. We sometimes add a drizzle of vinegar at the table and/or a handful of grated cheese if it strikes our fancy.

Categories:  salad , side-dish , seasonal , italian , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (343.9 g)
Servings 4
Amount per Serving
Calories 518.83 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 36.0%
Saturated Fat 0.11g 2.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 701.65mg 116.94%
Total Carbohydrate 92.41g 123.21%
Dietary Fiber 13.91 g 222.64%
Sugars 25.41 g %
Protein 26.28g 210.27%
Vitamin A 519.62IU% Vitamin C 26.73mg%
Calcium 392.56mg% Iron 6.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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