Bolo's Black Beans and Rice


food network
615 mins (prep 20, cooking 110)
10 ingredients
8 servings


Categories:  ham , side-dish , beans-and-legumes , rice , nuts , cheese , for-a-crowd , spring , dinner , winter , grains , american , fall , pork , meat , summer , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.71 g)
Servings 8
Amount per Serving
Calories 262.71 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 108.02%
Saturated Fat 4.12g 164.74%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 25.65mg 8.55%
Total Carbohydrate 33.45g 89.2%
Dietary Fiber 10.38 g 332.04%
Sugars 0.0 g %
Protein 14.36g 229.71%
Vitamin A 197.84IU% Vitamin C 0.0mg%
Calcium 82.48mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham hock, spanish onion, long-grain white rice, salt and freshly ground black pepper
 

Comments