Bombay Beans And Chicken


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
6 servings
You could even grill this chicken on the outdoor grill rather than broiling it.

Categories:  <-60-mins , seasonal , poultry , equipment , curries , asian , chicken , low-cholesterol , main-dish , oven , beans , meat , number-of-servings , healthy-2 , pasta,-rice-and-grains , condiments,-etc. , rice , north-american , sauces , taste~mood , spicy , indian , low-sodium , low-in... , time-to-make , holiday , low-calorie , european , healthy , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (100.06 g)
Servings 6
Amount per Serving
Calories 364.87 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 102.77%
Saturated Fat 0.84g 25.19%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 45.2mg 11.3%
Total Carbohydrate 50.28g 100.55%
Dietary Fiber 19.49 g 467.67%
Sugars 2.57 g %
Protein 19.92g 239.05%
Vitamin A 769.01IU% Vitamin C 77.73mg%
Calcium 268.57mg% Iron 11.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cloves garlic, medium onions, ground cumin, fresh ground pepper, hot cooked rice, plain yogurt
 

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