Bombay Chicken
35 mins (prep 10, cooking 25)
13 ingredients
8 servings
This is one of our favorite ways to cook chicken. Adapted from Light and Tasty.

Categories:  <-60-mins , poultry , high-in... , chicken-thigh-&-leg , low-carb , low-in... , very-low-carbs , time-to-make , chicken , low-calorie , easy , high-protein , meat ,
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Serving Size (20.94 g)
Servings 8
Amount per Serving
Calories 56.32 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 58.36%
Saturated Fat 0.69g 27.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.75mg 195.58%
Total Carbohydrate 4.6g 12.26%
Dietary Fiber 2.67 g 85.43%
Sugars 0.86 g %
Protein 1.09g 17.51%
Vitamin A 2964.86IU% Vitamin C 3.1mg%
Calcium 22.16mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground ginger, ground cardamom, skinless chicken thighs