Bombay Chicken 'n' Rice (Abs Diet)


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
I'm posting this for my husband who does the Abs Diet. I changed it a little bit. It called for 10oz of canned chicken, and 8oz can of peas but I think fresh (or frozen) is better. Hope you like!

Categories:  5-ingredients-or-less , chicken , <-30-mins , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.32 g)
Servings 4
Amount per Serving
Calories 43.66 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.4%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 61.24mg 10.21%
Total Carbohydrate 7.72g 10.3%
Dietary Fiber 2.55 g 40.82%
Sugars 2.84 g %
Protein 2.96g 23.68%
Vitamin A 1166.89IU% Vitamin C 10.21mg%
Calcium 12.47mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, rice pilaf mix, diced tomatoes, unsalted cashews
 

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