Bombay Chicken with Red Split Lentils
105 mins (prep 15, cooking 90)
16 ingredients
4-6 servings
This is so fabulous. Oh my gosh it is delicious and actually not that hard to make. You can find turmeric and garam marsala at any Indian Food store and most Asian food stores. It has a super spicy (not hot but strong flavor) Indian flavor and can be hot depending on how much ground red pepper you put in.

Categories:  low-sat.-fat , indian , equipment , <-4-hours , low-carb , low-in... , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , beans , healthy , healthy-2 , stove-top ,
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Serving Size (372.55 g)
Servings 4
Amount per Serving
Calories 37.1 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.97%
Saturated Fat 0.43g 8.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1322.42mg 220.4%
Total Carbohydrate 1.2g 1.59%
Dietary Fiber 0.09 g 1.42%
Sugars 0.8 g %
Protein 0.04g 0.35%
Vitamin A 0.47IU% Vitamin C 2.86mg%
Calcium 12.56mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, medium onion, hot green chili, ground cumin, ground turmeric, sliced ginger, cumin seed, cloves garlic, ground red pepper