Bombay Chops With Corn and Cumin Raita


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Sounds different and delicious! Have had this recipe in my collection for some time, but have not yet tried it!

Categories:  3-steps-or-less , tomato , indian , low-carb , low-sodium , low-in... , corn , time-to-make , <-30-mins , lunch~snacks , weeknight , easy , main-dish , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (11.36 g)
Servings 4
Amount per Serving
Calories 45.2 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.44%
Saturated Fat 0.33g 6.63%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 295.09mg 49.18%
Total Carbohydrate 1.91g 2.55%
Dietary Fiber 0.59 g 9.37%
Sugars 0.07 g %
Protein 0.57g 4.59%
Vitamin A 61.45IU% Vitamin C 0.23mg%
Calcium 28.67mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, ground coriander, ground turmeric, ground mustard, small tomato, low-fat plain yogurt, ground coriander, fresh cilantro
 

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