Bombay Spiced Chickpeas & Tomatoes


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
From the web

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , beans , healthy , vegetarian , vegetable , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.4 g)
Servings 4
Amount per Serving
Calories 435.14 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 71.55%
Saturated Fat 3.9g 77.95%
Trans Fat 0.2g %
Cholesterol 13.44mg 17.92%
Sodium 66.9mg 11.15%
Total Carbohydrate 66.41g 88.55%
Dietary Fiber 19.37 g 309.87%
Sugars 14.5 g %
Protein 19.88g 159.05%
Vitamin A 223.89IU% Vitamin C 4.03mg%
Calcium 126.51mg% Iron 6.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper
 

Comments