Boneless Beef Spareribs, Tomato Fig Chutney


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
4 servings
Slow roasted tender meats can actually happen in half the time if you have the right equipment. My kitchen gadget of choice is the pressure cooker. Upon turning up the heat and sealing the lid, pressure builds up as the added liquid boils. The trapped steam increases the internal pressure, resulting in tender flavorful dishes. You must be precise when adding your liquids. Too little will cause the contents to burn and can ruin your meal and your pressure cooker.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , weeknight , easy , 3-steps-or-less , main-dish , meat , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.65 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.62mg 0.44%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 4.49mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, grape tomatoes, fig preserves, fresh rosemary, marsala wine
 

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