Boneless Buffalo Chicken With Garlic & Parmesan
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Great weeknight dinner, because it's so fast to prepare! Or make it for your half-time party on Super Bowl Sunday--it's a crowd pleaser for sure! This is a Rachael Ray recipe that I adapted to my family's taste by adding the parm. If you like buffalo wings with garlic & parm, you'll love this.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , poultry , north-american , high-in... , quick , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , american , meat ,
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Serving Size (38.75 g)
Servings 4
Amount per Serving
Calories 115.65 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 42.59%
Saturated Fat 4.29g 85.86%
Trans Fat 0.24g %
Cholesterol 21.91mg 29.22%
Sodium 272.62mg 45.44%
Total Carbohydrate 7.05g 9.4%
Dietary Fiber 0.1 g 1.67%
Sugars 0.3 g %
Protein 6.45g 51.59%
Vitamin A 212.22IU% Vitamin C 0.47mg%
Calcium 125.56mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, salt & pepper