Boneless Buffalo Wings
40 mins (prep 30)
12 ingredients
8 servings
Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

Categories:  seasonal , appetizers , super-bowl-parties , low-carb , party-appetizers , fried-chicken-tenders , christmas-party , chicken , low-fat , hot-sauce , 4th-of-july-appetizers , healthy-cooking , christmas-appetizers , special-occasions , buffalo-wings , sauces , christmas , diabetic , low-sodium , thanksgiving-appetizers , super-bowl-appetizers , dinner , low-calorie , winter , heart-healthy , quick-and-easy , holiday-appetizers , summer , halloween-appetizers , boneless-chicken , 4th-of-july , fried-chicken , buffalo-wing-sauce ,
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Serving Size (40.8 g)
Servings 8
Amount per Serving
Calories 45.31 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 47.15%
Saturated Fat 0.3g 11.88%
Trans Fat 0.01g %
Cholesterol 1.16mg 3.11%
Sodium 43.02mg 14.34%
Total Carbohydrate 2.67g 7.13%
Dietary Fiber 0.9 g 28.67%
Sugars 1.39 g %
Protein 0.34g 5.52%
Vitamin A 3981.57IU% Vitamin C 0.87mg%
Calcium 10.38mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, crumbled blue cheese, distilled white vinegar, nonfat buttermilk, distilled white vinegar, chicken tenders, whole-wheat flour, cornmeal, celery sticks