Boneless Buffalo Wings With Blue Cheese Dip
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
This is from Eating Well. You can let this marinate an entire day rather than just 10 minutes.

Categories:  <-60-mins , chicken , northeastern-u.s. , north-american , poultry , main-dish , american , meat , time-to-make ,
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Serving Size (31.12 g)
Servings 4
Amount per Serving
Calories 72.67 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.58%
Saturated Fat 0.32g 6.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 146.99mg 24.5%
Total Carbohydrate 8.08g 10.78%
Dietary Fiber 1.2 g 19.26%
Sugars 0.12 g %
Protein 1.49g 11.95%
Vitamin A 9.98IU% Vitamin C 4.15mg%
Calcium 4.77mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free buttermilk, chicken tenders, cornmeal, nonfat sour cream, crumbled blue cheese