Boneless Buffalo Wings With Ranch Dressing and Vegetables


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
1 servings
Low fat and sodium, dinner and vegetables in one meal.

Categories:  <-60-mins , chicken , easy , north-american , poultry , taste~mood , meat , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (644.99 g)
Servings 1
Amount per Serving
Calories 931.88 Calories from Fat 332.64
% Daily Value *
Total Fat 36.96g 56.85%
Saturated Fat 3.72g 18.61%
Trans Fat 0.12g %
Cholesterol 16.56mg 5.52%
Sodium 3473.95mg 144.75%
Total Carbohydrate 146.56g 48.85%
Dietary Fiber 16.69 g 66.75%
Sugars 24.47 g %
Protein 14.1g 28.2%
Vitamin A 31737.17IU% Vitamin C 39.77mg%
Calcium 225.93mg% Iron 7.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free buttermilk, distilled white vinegar, chicken tenders, cornmeal, peeled, celery ribs
 

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