Boneless Chicken Thighs With Green Olives and Lemon (Light)


Food.com
35 mins (prep 10, cooking 25)
18 ingredients
4 servings
From R. Reisman.

Categories:  <-60-mins , chicken , low-calorie , poultry , low-sat.-fat , meat , low-carb , chicken-thigh-&-leg , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.41 g)
Servings 4
Amount per Serving
Calories 73.48 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 20.29%
Saturated Fat 0.4g 7.95%
Trans Fat 0.06g %
Cholesterol 1.8mg 2.4%
Sodium 261.04mg 43.51%
Total Carbohydrate 8.52g 11.36%
Dietary Fiber 0.5 g 8.03%
Sugars 0.99 g %
Protein 2.42g 19.35%
Vitamin A 8.02IU% Vitamin C 0.29mg%
Calcium 7.75mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chopped onions, chopped red bell pepper, crushed garlic, minced fresh ginger, ground cumin, hungarian paprika, fresh lemon juice, pitted green olives, diced, fresh ground black pepper, fresh parsley
 

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