Boneless Hot Wings--Applebee's Copycat


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
30-40 servings
this is an easy recipe that i ran across and if you love Applebee's boneless hot wings, then you will love these! they are so good! i make them ALL the time...enjoy!

Categories:  technique , <-60-mins , beginner-cook , copycat , chicken-breast , poultry , north-american , taste~mood , super-bowl , spicy , brunch , appetizer , time-to-make , novelty , chicken-wing , chicken , holiday , easy , main-dish , meat , inexpensive , deep-fried , to-go... ,
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Ingredients

Nutrition

Serving Size (28.5 g)
Servings 30
Amount per Serving
Calories 115.66 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 457.41%
Saturated Fat 6.13g 919.94%
Trans Fat 0.39g %
Cholesterol 27.07mg 270.65%
Sodium 183.03mg 228.79%
Total Carbohydrate 6.22g 62.25%
Dietary Fiber 0.95 g 114.12%
Sugars 0.09 g %
Protein 1.38g 83.06%
Vitamin A 361.72IU% Vitamin C 0.06mg%
Calcium 7.48mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders
 

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