Boneless Pork Chops Milanese


Food.com
26 mins (prep 20, cooking 6)
9 ingredients
6 servings
You can put these chops together, cover and refrigerate and cook at dinner time. This is a really quick and delicious recipe courtesy of Giada DeLaurentis.

Categories:  italian , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , european , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (51.54 g)
Servings 6
Amount per Serving
Calories 191.65 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 102.61%
Saturated Fat 1.64g 49.09%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 193.81mg 48.45%
Total Carbohydrate 19.35g 38.69%
Dietary Fiber 1.06 g 25.55%
Sugars 2.0 g %
Protein 3.61g 43.3%
Vitamin A 0.39IU% Vitamin C 0.0mg%
Calcium 102.63mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
japanese-style bread crumbs, finely grated parmesan cheese, boneless pork chops, fresh ground black pepper, lemon wedges
 

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