Boneless Pork Chops With Spicy Rub


Food.com
37 mins (prep 25, cooking 12)
10 ingredients
4 servings
From Dr. Atkins Quick & Easy New Diet Cookbook

Categories:  <-60-mins , pork-chop , easy , 3-steps-or-less , high-protein , high-in... , meat , pork , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (15.9 g)
Servings 4
Amount per Serving
Calories 80.03 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.31%
Saturated Fat 1.13g 22.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 730.08mg 121.68%
Total Carbohydrate 2.75g 3.67%
Dietary Fiber 1.59 g 25.46%
Sugars 0.34 g %
Protein 0.69g 5.51%
Vitamin A 1381.32IU% Vitamin C 0.42mg%
Calcium 17.55mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cumin, pork chops
 

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