Boneless Trout Supreme

Boneless Trout Supreme
ucook
40 mins (prep 20, cooking 20)
11 ingredients
4 serving


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Ingredients

Nutrition

Serving Size (360.54 g)
Servings 4
Amount per Serving
Calories 726.74 Calories from Fat 247.77
% Daily Value *
Total Fat 27.53g 169.39%
Saturated Fat 9.73g 194.66%
Trans Fat 0.0g %
Cholesterol 159.94mg 213.25%
Sodium 124.68mg 20.78%
Total Carbohydrate 50.08g 66.78%
Dietary Fiber 6.42 g 102.72%
Sugars 0.89 g %
Protein 55.18g 441.45%
Vitamin A 475.1IU% Vitamin C 1.13mg%
Calcium 123.1mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, whole, medium mushrooms, chopped fresh parsley
 
Cooking Instructions

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