Bonita's Sausage Supper


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This one dish meal is a family favorite in the cooler months. It goes great with a small salad.

Categories:  <-30-mins , main-dish , taste~mood , spicy , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.87 g)
Servings 4
Amount per Serving
Calories 543.48 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 89.86%
Saturated Fat 2.81g 56.29%
Trans Fat 0.0 %
Cholesterol 66.48mg 88.64%
Sodium 258.22mg 43.04%
Total Carbohydrate 73.09g 97.45%
Dietary Fiber 3.26 g 52.18%
Sugars 0.04 g %
Protein 29.46g 235.65%
Vitamin A 32.88IU% Vitamin C 0.47mg%
Calcium 44.06mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, purple onion
 

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